The neck nest pillow has helped me transition from a side sleeper to a back sleeper. Sleeping on your back is the best beauty position to minimize creases from the pillow. It also distributes your weight evenly so it’s easy on your joints.
Use code ANTIAGE for 15% off when you purchase the Neck Nest pillow and pillowcase.
For too many years, I woke up multiple times at night because I was too hot or too cold leading to poor sleep. After interviewing the founder, I invested in a Chilipad to sleep cool all night. As a result, I don’t wake up feeling hot or cold and I enjoy a restful sleep.
Use code OOLER15 to get a discount on Ooler, Chilipad20 to get a discount on Chilipad, and chiliBLANKET10 for a discount on chili blanket.
This weighted blanket helps you sleep on your back more easily, by providing gentle pressure on your chest and body. It feels like you are being hugged. The feeling of comfort and security helps you stay in one position and fall asleep faster.
After trying many expensive sleep masks, I found the one that I love – and it is affordable, smooth, silky, adjustable and fits right over your eyes. It will block out light from your eyes so you can get a good night’s sleep. Plus it applies gentle pressure on my eyelids which I LOVE.
Right before I go to bed, I dab a tiny amount of lavender oil right under my nose. This calming, relaxing essential oil slows down my brain waves and puts me to sleep very quickly. I never travel without it.
I like to minimize my exposure to sounds that could jolt me awake at night. For this reason, I wear these earplugs. They are soft and help me stay asleep through sounds that would have woken me previously.
Red Light has shown to build collagen, improve skin, reduces wrinkles and scars. The red light also helps your cells create more energy so they can do their job better. I use a Red Light device 3-5x per week for 10 minutes in the morning.
Use code antiaginghacks to get a discount on the red light device from RedTherapyCo.
Copper peptides have anti-inflammatory and anti-oxidant effects on your skin, and can promote collagen production and wound healing. I use copper peptides 3 times per week to keep my skin in great condition.
I also mix some pure Vitamin E oil to my copper peptides for additional antioxidant benefits.
Clean beauty products are really important for you to look and feel young as long as possible. I have started using the Spa Dr clean beauty line to eliminate harmful chemicals from my skincare. Use code ANTIAGE20 to get 20% off.
Inflammation, also known as InflammAging, is one of the main reasons you age faster than normal. I take curcumin everyday because it tamps down inflammtion in your body and keeps your body and skin in great condition. This is my #1 supplement.
B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. If you are vegan, you could be short on B12 and folate. It’s recommended to supplement if you think you are short on these essential vitamin B’s.
Berberine is a natural compound that reduces blood glucose as effectively as the pharma drug Metformin. High blood sugar causes your body to fall apart from the inside, so this is one of my top supplements. I take it before eating a heavy carb meal.
Toxins in the environment such as pollutants, smoke, alcohol, pesticides, chemicals, sun exposure can all lead to an excess of free radicals inside our bodies. These free radicals damage cells, proteins and DNA, and can lead to cancer and faster aging. Astaxanthin is a a great anti-oxidant as it neutralizes these free radicals and gets your body to produce its own antioxidants.
Researchers estimate that up to 70% of the Western world is deficient in Vitamin D. Getting 20 minutes of sunshine everyday and supplementing with a good D3+K2 supplement can help. This combination ensures calcium is absorbed easily without arterial calcification.
Ashwagandha is an adaptogen that has been used in Eastern medicine for thousands of years. It has been shown to reduce cortisol levels (stress), balance blood sugar, and even help reduce inflammation and improve heart health.